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Group Training Schedule
WORKOUT STYLE
DAILY CLASS TIMES
MONDAY
TOTAL BODY
TUESDAY
LOWER BODY
WEDNESDAY
UPPER BODY
5:30 AM
6:45 AM
8:00 AM
9:30 AM
12:00 PM
4:30 PM
5:45 PM
7:00 PM
THURSDAY
POWER TRAINING
*TOTAL BODY (4:30PM)
5:30 AM
6:45 AM
8:00 AM
9:30 AM
4:30 PM*
5:45 PM
7:00 PM
FRIDAY
CIRCUIT TRAINING
5:30 AM
6:45 AM
8:00 AM
9:30 AM
12:00 PM
SATURDAY
TOTAL BODY
7:00 AM
8:30 AM
10:00 AM
SUNDAY
TOTAL BODY
8:30 AM
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